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Hello friends, I want to give a praise report. Just got my lab report and my A1C went down from 6.8 to 5.6! So happy to see it going down from where I had been hovering. Hubby and I began some dietary changes lase may and both of us have lowered our A1C significantly. Going to continue in this diet change. I praise God that he has made it easy for me. It has been harder for my husband to change his diet. So please pray for him. He is sticking to the plan rigidly, but is hungry all the time.
He needs to discover and keep on hand foods that give him satiety but he does not really listen to me much on this. He also needs to eat at closer intervals during the day to avoid being so hungry. I am more nutritionally savvy than he is, but he has to own his own diet choices and prepare ahead as to buying what are good protein sources and actually taking the time to prepare them. He likes the quick, no cook type of food regime. I like to cook from scratch my foods and have my go to snacks that help me. He needs to be more thoughtful about what and when he will eat during the day. He is adjusting to being retired still and that is a factor for him in this diet challenge.
GiGi, that's wonderful! We definitely need more praise reports. Lord God, help GiGi's husband realize that healthy eating will greatly increase healthy living. God bless you GiGi.
Thank you and PRAISE you Father, Lord Jesus!!! Please also help Gigi's husband to make the necessary changes to his diet. Thank you that we can call on you for help. Amen
That's greatness news. I can understand your husband having a harder time since he retired. I retired just over a year ago (September '22) and my diet seemed to get worse. I'll keep him in my prayers. Tell him I said stay away from the ice cream, something I'm having a hard time doing!
He wants to just reach for something pre-packaged, which is hard to find something with low carbs and high protein. He does boil an egg at times, but I think he should do that more often. And when I make a roast of chicken, I try to cook enough for leftovers. He will reheat those. But vegetables and fruits are another thing he shies away from. I am more fruit and vegetable snacker than him. Also, with him going on motorcycle rides 2-3 days a week, he isn't home to fix a breakfast or lunch and relies on more snack foods. But he did bring his A1C done 1 whole percentage point like I did, but it is nearer to 6.0 now. A good improvement.
He has always been resistant to eat "healthy" type of foods. I embrace them. So, we are on different wavelengths in that regard. He likes to eat at fast food restaurants and I do not because I can make better food at home that is more nutritious. But wit this new diet change, we are coming closer together on what we prepare at home. I am glad for that.
He needs to discover and keep on hand foods that give him satiety but he does not really listen to me much on this. He also needs to eat at closer intervals during the day to avoid being so hungry. I am more nutritionally savvy than he is, but he has to own his own diet choices and prepare ahead as to buying what are good protein sources and actually taking the time to prepare them. He likes the quick, no cook type of food regime. I like to cook from scratch my foods and have my go to snacks that help me. He needs to be more thoughtful about what and when he will eat during the day. He is adjusting to being retired still and that is a factor for him in this diet challenge.
That's greatness news. I can understand your husband having a harder time since he retired. I retired just over a year ago (September '22) and my diet seemed to get worse. I'll keep him in my prayers. Tell him I said stay away from the ice cream, something I'm having a hard time doing!
He wants to just reach for something pre-packaged, which is hard to find something with low carbs and high protein. He does boil an egg at times, but I think he should do that more often. And when I make a roast of chicken, I try to cook enough for leftovers. He will reheat those. But vegetables and fruits are another thing he shies away from. I am more fruit and vegetable snacker than him. Also, with him going on motorcycle rides 2-3 days a week, he isn't home to fix a breakfast or lunch and relies on more snack foods. But he did bring his A1C done 1 whole percentage point like I did, but it is nearer to 6.0 now. A good improvement.
He has always been resistant to eat "healthy" type of foods. I embrace them. So, we are on different wavelengths in that regard. He likes to eat at fast food restaurants and I do not because I can make better food at home that is more nutritious. But wit this new diet change, we are coming closer together on what we prepare at home. I am glad for that.
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