Matthew
King James Version (KJV)

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On verse 33-, The only way to inherit the Kingdom of God is to have a personal relationship with Jesus Christ. Not just to know of him, but to know him intimately, Romans 10:9-13; John 3:1-7.
It is imperative that you know your limits, and learn to be moderate or even indifferent with food when you are replete.
Of course no one can ignore hi/her limits, not even children, to the largest extent; when they are replete, they will stop. But there are moments when we are not alert, or simply not willing to obey our bodies’ signals. That’s where we are caught.
So it is most about will than about knowledge.
The Bible says, ‘’Be sober, be vigilant; because your adversary the devil,...’’ We must be sober (moderate), which is not being anxious. It is a choice I believe you successfully make.
God bless you.